Biohacks to Optimize Your Body and Defy Agingwith Ben Greenfield

46:08

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What you'll learn from this expert talk:

  • What to eat before, during, and after a workout
  • How to reach your maximum fat-burning zone 
  • Supplements and foods for burning fat

Guest Expert

Ben Greenfield

Ben Greenfield is the founder and CEO of GetKion and Ben Greenfield Fitness. His mission is to provide practical advice on fat loss, nutrition, human performance and holistic health.

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